Daily Health Tips

There is an Arab proverb : He who has health has hope , and he who has hope has everything . Contrary to popular belief, a healthy lifestyle is not complicated or time consuming .

Here are some health tips daily to burn calories and stay fit while you work, play or even cars .

To sit up slowly. Do not use your hands. Stretch your legs and leans forward. Then you feel a slight stretch in your back and hamstrings . Here, then , the use of the abdominal muscles , lower flat . Rest and repeat two or three times. This exercise strengthens the heart .

This is a daily health tips that you can practice as you make your first cup of coffee or tea. Standing on one side. Place one hand on the kitchen counter . Lift the outside leg right in front of you , keeping it extended. With upper body straight , hold for a few seconds and move it to one side. Maintain and expand behind you . Repeat 5 to 10 times with each leg. This exercise tones up the thighs , hips and outer thigh .

Use thin milk for your coffee and tea making . Opt for preparations and cereal grains instead of instant food . Having a heavy protein meal early in the day you eat less as the day progresses. Hard boiled egg is a good choice , because it makes you feel full and you will not be tempted to snack before lunch.

When applying the brakes while driving, tightening the buttocks , holding for 10 seconds. You will develop buns of steel.

Intelligent grabbing a bite of apple . It is packed with fiber and water. So the stomach feel full and save some calories than you earn while eating cookies.

Whenever you are on the phone , standing and pacing around . Walk to a colleague who is farthest from you and deliver daily messages . Take the stairs whenever possible . Take some weight when you go shopping or running errands .

Sit in your chair with your back straight and your feet on the floor , squeeze knees together and gently bring the breast . Make a couple of times . It will strengthen the abdomen.

Start with a clear soup for lunch or dinner. You fill a feeling of satiety and eating less . After dinner , while sitting at the table, extend your leg , slowly bend up and down. Press and hold the position for at least 5 seconds . Repeat with the other leg . Sculpt the quadriceps .

Finally , before adding , lying on his back on the floor with his legs over the edge of the bed or chair . Slowly bend your knees, lift your hips off the ground. Hold for five seconds , relax and repeat for some time . Strengthens hamstrings and core.

The daily health tips above will help you burn calories throughout the day . You may not even realize until you are stronger , healthier, sharper, lighter, more energized and years younger in mind , body and spirit feeling.