"It makes me crazy."
"I'm having a lot of pressure."
"It's getting on my nerves."
"I'm having a nervous breakdown."
If you ever had the same kind of feeling when you are under stress. Stress has become an integral part of our daily lives. As we have learned to accept it, we have not learned to remove. Here are some health tips to help reduce the stress of everyday life:
Do not stack your emotions, air out: Express your feelings instead of keeping them inside you.
Think positive: The brain reacts to his way of thinking. Think good about yourself, and you feel good about yourself.
Eat right: You can handle stress better if healthy. Start your day with breakfast remain active during filling day. Eat a balanced, nutritious diet.
Avoid junk food and drinks Transmission: Junk food is like the junk folder of the mailbox. If you visit websites corrupt your spam folder affects your mailbox with viruses and spyware. Bad food does the same in the stomach. Soft drinks are not good either, that produce gas in the system makes you feel bloated, corrode the intestinal wall (which can cause stomach ulcers) and interferes with digestion.
Crocodiles or lifts mood: alcohol, snuff, drugs, caffeine all can provide temporary relief from stress, but once you are caught in its grip, you can not escape. Is slowly eaten by a crocodile while devouring their prey. So stay away from him or say no to that, while there is time.
Get your sleep: Sleep is a natural stress buster. It refreshes the mind and body and helps you think better. If you do not get enough sleep at a time, try to powernaps.
Physical activity: stress sweat! Regular exercise keeps physically fit and improve your reflex action thus giving better manage stress.
There are many other ways to manage stress, but remember "The self is the key to stress management."
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