Tips For Daily Skin Care and Health
There are literally billions of friends or bacteria in our bodies . Called probiotics, these guys have an important role to help keep us fit and healthy . The term "probiotic " is often used to describe dietary supplements that contain live bacteria .
These bacteria can help gut health , especially in the delicate balance of the intestinal microflora . Scientists are trying to develop specific target containing selected for their health-enhancing properties of probiotic bacteria .
Normally , we think of bacteria as bad news for our health. While many bacteria can cause illness and disease , some are really good for our body. Lactobacillus and Bifidobacterium , for example , keep the digestive system fully functional and working as it should . Several diseases , high levels of stress , the aging process and many medications, such as antibiotics can not simply destroy the body's natural levels of good bacteria . If you can not quickly restore and bad bacteria can settle and other health problems can develop .
Our immune system is the natural defense of our body ward off bad bacteria , diseases and infections. Probiotics provide a solid line of defense against bad and unhealthy bacteria that enter our body. By doing so, help support the digestive and immune system , allowing us to cope with everyday life. If digestion is working well , you will feel better and your body will be able to utilize the nutrients in foods more efficiently .
If you take a probiotic , can repopulate the gut with healthy bacteria . One of the most common types of bacteria used is known as lactobacilli. You can buy yogurt "live " for example , which contains lactobacilli in almost any supermarket and health food store . Probiotics are promoted and sold as nutritional and health , as live yogurt , are mainly the variety of species of Lactobacillus and Bifidobacterium .
Probiotic supplements are available . Multibionta Probiotic Multivitamin is the first multivitamin with minerals and probiotics , the same natural friendly bacteria found in probiotic yoghurt drinks .
Some foods help the actions of probiotics. These are called " prebiotics " . Prebiotic foods include artichokes , bananas and cherries
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