article on health - Adding Movement to Your Day

Activity or Exercise: Adding Movement to Your Day

article on health 

Regular exercise can reduce the risk of heart disease , diabetes and even some cancers. We hear every day that exercise is important and we should do the article on health. If we are doing , we are told that we must do more. What is the problem? Each share in the country has offered his views on how exercise is important, but why is it so important? How Exercise Helps our article on health care organizations ?

Physical activity and exercise help improve all components of fitness article health :

• improve cardiorespiratory endurance

• Muscle strength and endurance

• Increase and maintain flexibility

Now they are the components of the condition that the activity and exercise helps improve , you know how good it is for you to be more active. Who does not want to have more endurance, strength and flexibility? We want all these things and we get going our article on healthcare organizations . While the movement is good, also created not all movement. There is a difference between exercise and activity. Let's talk about the difference between the two articles on health :

year

General movement more intense deliberations and made ​​specifically for the purpose of improving the physical health or compete in a game or a sports article on health.

activity

Any movement that can increase heart rate and keep your body moving. This includes tasks you do for work, play or simple household tasks , requiring the transfer of articles on health.

Exercise and activity are important for a healthy life . Many people think they have no time to exercise or do not have the ability to participate in many of the most common forms of it. We are here to tell you that the activity is as important as exercise. You can get and stay healthy by simply making an effort to add activity to your day. Here are some ideas for each item busiest day in health :

1. Park further : In the farthest from the parking area will burn some calories . If it's a parking lot, head cover and use the stairs on the Health section .

Two . Play more : Children play all the time. Adults should not miss the opportunity to jump into the fray when children play in the playground or in the backyard. Play through not only a good way to get the business and set a good example , but it's fun too!

Three . Clean house : vacuuming, dusting, straightening up the house, even in some parts can have a big impact on your daily activity. ( 15 min . Burns up to 80 calories)

April . Use the buddy system : Adding a social element that exercise helps many people stay with him. The liability of a member helps you get there and your business can help you learn more about the health .

May . Use the stairs : it's good for your legs and heart and takes you where you need to go less time waiting for an elevator in the health section .

Everyone is busy and it takes a long time to get "exercise" . This list shows that we can be more active , without reducing the time to exercise . Just a little imagination and focus on your health that will help you add in that you can add . You do not have to be active all day either. Even trying these options here and there throughout the day can make a big difference in your day to day calorie output . Start small and give you credit for making slight modifications. Even a small movement will have an impact. Being healthy and staying active on any item of the season on health !

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