summer health tips - Keep Well All Summer Long

Keep Well All Summer Long - Six of the Best Holiday Health Tips

summer health tips 

Making life easier for you and your family by being prepared before you go ...

What was it?

Knowing makes a big difference in how you treat an injury . Bee stings must first be removed from the skin , then treated with alkaline something (such as sodium bicarbonate mixed with water ) and which are acids . Wasp , however, must be removed, and are alkaline , so it need not be sealed with a little thing acid as vinegar health advice summer .

Be kind to your stomach

Remember the rules : no water , ice, fruit or water operating unpeeled previously opened bottles in exotic locations , and the use of a probiotic supplement to keep insects at bay and stabilize your bowel summer health tips .

If you get sick , it is very important to keep your body and replenish fluids to keep your body's electrolytes . Take rehydration salts !

Take the skin cancer message seriously

Melanoma is the most common cancer women 20-34 , and prove fatal for about 1,500 people this year. Nonfatal forms of skin cancer should be taken seriously because they can double the risk of developing malignant tumors unrelated women. UV rays are the culprits and we strongly recommend the use of summer sun health .

Nose Natural Remedies for Hay Fever

You can reduce the risk of attacks by adding 1-2 tablespoons of flax seeds to your daily diet and eat plenty of cayenne , ginger , garlic , onion and horseradish. Eating local honey can also help. An essential oil steam twice a day , using eucalyptus or peppermint will help clear the sinuses. Add about six drops in a bowl of boiling water, cover your head with a towel and breathe deeply summer health tips .

Do not reject PST

Deep vein thrombosis is a low risk , but one of truth ( and more if you have more than 40 years , overweight or pill ) . However, there are simple ways you can protect yourself . Drink lots of water and if you can not get up to walk, do some exercises in your seat . For example , lift your knees further down , rotating the ankles and do some pushups on your toes to stretch the calf muscles . Try to avoid sitting with your legs crossed for long periods of time and do not wear socks or stockings Summer restricted to health.

Know your skin rash

There may be little to distinguish during the summer. Lift and itchy red welts and hives may be , requiring antihistamine cream . Small red spots could be prickly heat (caused by sweating ) - rinse the area and wear cool cotton clothing . Ring-shaped rashes , and scaly could be a fungal infection - Tea tree oil is an antifungal natural, but some skins are sensitive to that. If your reaction seems to exacerbate or do not improve, see your doctor for general health tips summer.

                                                        summer health tips