healthy lunch recipes - Quick and Healthy Lunch Ideas

Lunchbox Meals - Quick and Healthy Lunch Ideas

healthy lunch recipes 

If you need to prepare a meal every day, you know how tedious and boring it can get , and sometimes you can just run out of ideas. Here are some quick lunch meal ideas to use throughout the year for all children and adults healthy food recipes .

Using healthy ingredients and simple preparation, you will be able to make fast food every day of the week and the variety of options that you will always be able to do something new and different recipes for healthy meals.

sandwiches

This is a simple method to create sandwiches in a hurry recipes healthy meals. Just choose in each category and have a sandwich made at any time.

bread

Choose your favorite variety or take a look at the following tips healthy food recipes .

- Whole Wheat

- Pita

- Dark rye bread

- Sourdough Bread

- Bagels (plain or flavored )

- Hamburger Buns

- Flexible Rolls (choose your favorite)

- Soft shell tortillas (whole wheat or flavored )

Spreads :

- Fat-free mayonnaise

- Fat free sour cream

- Nonfat plain yogurt ( Greek style is thick and creamy and had a good selection )

- Mustard (spicy , honey, Dijon , horseradish , etc. )

- Low fat cream bottle -natural dressings

- Lawyer ( a ripe avocado can be crushed and used as a delicious spread )

- Pesto ( some basil and roasted red pepper pesto )

fillings :

- Tuna (canned , packed in water and drained)

- Slices of smoked salmon

- Slices of low sodium , no processed meats

- Chicken (baked , broiled or grilled and sliced ​​)

- Hummus ( regular variety or flavor)

- Nut Butter ( peanuts , soybeans sunflower , cashew or almond )

- Veggie Burger or Patty (cooked as directed on package )

- Baked tofu ( pick your favorite flavor and cut thin or thick )

- Slices of cheese ( low-fat varieties of cheese slices or vegetarian)

Tasty Additions :

Add a variety of vegetables and fruits to your sandwich for a great taste and nutrition.

vegetables :

- Sliced ​​tomatoes

- Slices of cucumber

- Relish or chopped pickles

- Lettuce ( sweet varieties are great as Bibb lettuce varieties or red leaf or green )

- Bell pepper strips (plain or toasted )

- No pitted and chopped black or green olives

- Slices of peeled jicama

- Slices of chayote

- col

fruit :

(Fruit works especially well in the nut butter sandwiches )

- Sliced ​​apples

- Raisins

- Pieces of dried cherries or chopped assorted nuts

- Sliced ​​bananas

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soups :

The soups are a great idea for lunch. Keep warm until lunchtime soup can be a challenge , but if you heat the first heat with hot tap water for a few minutes , then pour the hot soup and add , usually stay pretty warm until ready to eat healthy meals recipes .

Choose your favorite homemade soup is made or store bought . When buying store bought varieties are seeking natural ingredients and low in sodium . Add some simple parts with a thermos of hot soup and you have a quick and easy meal . Some suggestions for dishes to go with the following hot soup recipes are healthy meals.

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