healthy cooking recipes - Healthy Cooking Recipes

Healthy Cooking Recipes - Diet Friendly Foods!

healthy cooking recipes

As much as people wanted to consume food whenever they want , weight gain is an important consideration . So many recipes reported the market, all claiming to be healthy and feeding environment. However, all these foods are actually good for the body. Some contain high caloric value even though they appear to be full of food . The person who is left to decide who 's the deal Real healthy recipes .

To guide the health-conscious people out there, here are healthy cooking recipes that contain diet friendly foods :

grilled Brocolli

To prepare , mix lemon juice , oil, a little salt and pepper and pour over broccoli . Wait 30 minutes before putting it in the net. Brush the grill first with cooking spray. Place the broccoli in a plastic bag , add some cheese and shake vigorously , ensuring that broccoli covered. Grill over broccoli recipes healthy cooking over medium heat .

Thai Chicken Stir Fry

Although chicken contains fat, you can still eat when the piece is carefully selected . Choose thigh contains less fat thereof . Over high heat , put the oil in the pan . One by one , add the garlic , ginger and chicken. Stir well . After chicken is cooked, add the onion, green and red pepper , ginger and sugar to taste . Stir until cooked . Finally , add the oyster sauce and peanuts. Mix well healthy recipes .

It is important to note that all the green beans and ready for daily consumption . Some are rich in protein and salt, which can be dangerous if taken in large portions. Moderation is the key here. Therefore, it is perfectly possible to eat meat and sweets occasionally . Diet, after all, not only depend on the amount of food eaten , but the quality and healthy recipes .

  

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