article on health - How To Get A Lucid Dream

How To Get A Lucid Dream - How Reality Checks Can Induce Lucidity

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If you want to know how to get a lucid dream then something that will help you use a lot of reality checks to induce lucidity. This is just basic checks you can go through that lets you know if you are dreaming or not . There are plenty of reality checks that can be used , but all have the same goal , the last item of the day on health.

The true test of

Through reality checks every hour will help create a habit every time you check and it will take you to do unconsciously during sleep is when you are able to induce lucidity when you discover that you sleep. Some controls are effective and simple reality ...

Verification Number

One of the simplest controls you can do is check the number , if you have a watch , so it probably would be easier for you to do. All you have to do is check the weather, look the other way and check again . Eventually , reality will not change radically when you look away while in a state of sleep the brain finds it harder to follow the sequences and therefore it is possible that the time is actually changed much since looked away health section .

breathing

Another method you can do is try to breathe while her hands hold the nose and the mouth is closed . What you should do is make it harder for you in real life ( unless you have the guts ) , but in the world of dreams, it should be possible for you to still breathe easily.

Look at your hands

Like many other verification methods you can use is to simply count your fingers . Normally, you should have 5 on each side , however , as mentioned your brain may have difficulty maintaining order and you may find you have lost some numbers , or you've gained some ( do not try to scare ) .

Check the environment

For those who wake up in a family environment around your room and will have to look around and see if anything is out of place . You may find that the window or move in bed or something else. Many people try to look around his room before falling asleep, if this happens , so they know whether or not in a dream when something moves article on health.

Use your mind

When you dream , everything is under your control then when you see your dream sign can fight a fire or modify the environment or to show something , there are many things you can do with your mind during sleep.

Do you look at another article on health ?

You can be that when you look in the mirror that they look different than usual in a dream state , which is normal , but it is another reality check to use to keep an eye on whether or not you find in a lucid article on health.

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